I've been growing in new appreciation for atypical "health" food. *I think Pinterest has a lot to do with this fascination.* In all the pinning, I ran across a couple of recipes for muffins loaded with protein, fiber, and flavor. The first recipe are the Blender Muffins. Containing only 6 ingredients, these dense little monsters are quick and easy to whip together. The coconut flour cinnamon muffins are lighter, but have a unique texture due to the coconut flour. They have a wonderful flavor, very similar to cinnamon bread, which pairs well with a warm cup of tea or coffee.
So here we go! Blender (or mixer) Muffins
1/2 c. creamy peanut butter (natural)
1 medium ripe banana
1 Lg. egg
1/2 tsp. vanilla
2 Tbsp. honey, agave nectar, or maple syrup
1/4 tsp. baking powder
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| Blend the eggs, honey, vanilla, banana |
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| Mix remaining ingredients; beat till smooth |
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| Fill muffin liners; top with chocolate chips or other topping. |
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| Bake at 400 degrees for 10-12 min. |
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| Voila! Let these babies cool and enjoy! |
Coconut Flour "Cinnamon Bun" Muffins
1/2 c. coconut flour
1/4 tsp. baking soda
1/4 tsp. salt
4 eggs
1/3 c. milk (or coconut milk)
1/2 c. honey, agave nectar, or maple syrup
Cinnamon Topping:
2 Tbsp. ground cinnamon
4 Tbsp. honey, agave nectar, or maple syrup
2 Tbsp. unsalted butter, melted (or coconut oil)
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| Start by whipping the eggs. |
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| Add milk and honey; mix till blended |
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| Stir in dry ingredients till combined. |
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| Drop by spoonfuls into muffin liners. Top with prepared cinnamon topping |
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| Top muffins with remaining dough. |
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| Stir gently for marbled look |
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| Bake at 350 degrees for 25 minutes, and enjoy! |
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